- Bulk up. Buy fresh produce from a local farmer’s market or agricultural auction instead of the grocery store. You can save literally hundreds of dollars a month this way, and you’ll always have delicious, healthy snacks on-hand. Preserve what you can’t use within a week by freezing, canning, or de-hydrating.
- Drink lots of water. Sugary sodas, fruit drinks, and even juices are loaded with unnecessary calories. Calorie-free diet drinks aren’t any healthier, once you account for all the artificial flavors, color, and other chemicals in them. Plus, unlike those other beverages, water is free. Even if you invest in a water-filtration pitcher or faucet, your long-term savings will be significant.
- Tweak your favorite recipes for better health. Replace the ground beef in lasagna with fresh vegetables. When you bake, use applesauce in place of vegetable oil. Sautee meats and vegetables in heart-healthy olive oil instead of butter. Use reduced-fat cheese in place of whole-milk products—you won’t be able to tell the difference when it’s melted. Make cream sauces or puddings with skim milk instead of full-fat. Check out this article from Ohio State University, for more tips on healthy recipe modification.
- Make small changes and smart choices. Really think about what you’re eating, and consciously choose lower-calorie, more nutritious options at every meal. Gradually reduce the amount of sugar you add to your morning coffee, until you’ve eliminated it entirely. Top your bagel with plain yogurt and fresh fruit in place of cream cheese and jelly. Instead of chips and dip, snack on baked tortillas and fresh salsa. Add an extra scoop of veggies to your dinner plate. Everyday healthy choices quickly add up to better overall nutrition!
How do you eat healthy on a frugal grocery budget? Share your tips in the comments.
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